Comparing Nutrients in 300 calories ARIZONA Lemon Tea VS Canned Carrots with Salt

Weight per 300 calories

• ARIZONA Lemon Tea: 769g
• Canned Carrots with Salt: 1200g

ARIZONA Lemon Tea has 1.6 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 300 calories - ARIZONA Lemon Tea or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	ARIZONA Lemon Tea	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	NA	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	NA	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75g	51% 66.5g	130g per day for Men 19-50 years
Sugars	102% 74g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	0% 0g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	2.3% 23mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	4.27% 0.038mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	23.7% 946μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	1.83% 7.7mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	53.5% 1.23mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.1% 7.7mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	2.26% 77mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	NA	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	2.05% 30.8mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	0.7% 0.077mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	18.7% 693g	30% 1115g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of ARIZONA Lemon Tea vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain more Vitamin C than ARIZONA Lemon Tea.

Comparing minerals per 300 calories for ARIZONA Lemon Tea vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 13 times more Calcium, 32.4 times more Copper, more Iron, 12.5 times more Magnesium, 4.4 times more Manganese, 37.4 times more Phosphorus, 27.9 times more Potassium, 94.4 times more Sodium, 40.6 times more Zinc and 1.6 times more Water than ARIZONA Lemon Tea.

Comparison of macro-nutrients per 300 calories:

• ARIZONA Lemon Tea has 2.5 times more Sugars than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain more Fiber and more Protein than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both ARIZONA Lemon Tea as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.