Comparing Nutrients in 300 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Red Wine

Weight per 300 calories

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk: 1429g
• Red Wine: 353g

Red Table Wine has 4 times more energy per unit of mass than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk, which is average in comparison to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.

Which food has more nutrients per 300 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Red Wine?

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	15%	61%	24%
Red Wine	3%	0%	97%

Macro Nutrients

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Red Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	21.5% 21g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	20.4% 3.47g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 18g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	0% 0g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.7g	0% 0g	38g per day for Men 19-50 years
Protein	21% 12g	0.44% 0.25g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Red Wine	Recommended Dietary Allowance
Vitamin A	98% 886μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	1.47% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	4.94% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.5% 0.21mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.57% 14.3μg	0.88% 3.53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	100% 600IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	399% 60mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.18% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Red Wine	Recommended Dietary Allowance
Calcium	269% 2686mg	2.82% 28.2mg	1000mg per day for Men 19-50 years
Copper	46% 0.41mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.23% 369μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80.4% 6.43mg	20.3% 1.62mg	8mg per day for Men 19-50 years
Magnesium	34% 143mg	10% 42.4mg	420mg per day for Men 19-50 years
Manganese	NA	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.7% 243mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	40.3% 1371mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.86μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	71.4% 1071mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	4.5% 0.49mg	11mg per day for Men 19-50 years
Water	37% 1368g	8.25% 305g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Wine:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A, 48.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9, more Vitamin D and more Vitamin E than Red Table Wine.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Red Table Wine have similar amounts of Vitamin B6 per 300 kcal.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Red Table Wine have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Wine:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 95.1 times more Calcium, 10.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 75.9 times more Sodium, 2 times more Zinc and 4.5 times more Water than Red Table Wine.

Comparison of macro-nutrients per 300 calories:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 48 times more Protein than Red Table Wine.
• While Red Table Wine contains more Sugars than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Red Table Wine have similar amounts of Energy per 300 kcal.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Red Table Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.