Comparing Nutrients in 100 grams Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Red Wine

Macros Ratio

	Protein	Fat	Carbs
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	15%	61%	24%
Red Wine	3%	0%	97%

Macro Nutrients

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Red Wine	Recommended Dietary Allowance
Energy	0.72% 21kcal	2.93% 85kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.46g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.43% 0.24g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.96% 1.25g	2% 2.6g	130g per day for Men 19-50 years
Sugars	0% 0g	0.86% 0.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.5% 0.83g	0.13% 0.07g	56g per day for Men 19-50 years

Vitamins

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Red Wine	Recommended Dietary Allowance
Vitamin A	6.9% 62μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	0.42% 0.005mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.6% 0.047mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.47% 0.075mg	1.4% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.6% 0.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	7% 42IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk	Red Wine	Recommended Dietary Allowance
Calcium	19% 188mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	3.22% 0.029mg	1.22% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.6% 105μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.63% 0.45mg	5.75% 0.46mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	NA	5.74% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	3.3% 23mg	700mg per day for Men 19-50 years
Potassium	2.82% 96mg	3.74% 127mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	5% 75mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	1.27% 0.14mg	11mg per day for Men 19-50 years
Water	2.6% 96g	2.34% 86.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Wine:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Vitamin A, 12 times more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin D and more Vitamin E than Red Table Wine.
• While Red Table Wine contains 3 times more Vitamin B3 and 3.8 times more Vitamin B6 than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Red Table Wine have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 g.

Comparing minerals per 100 grams for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Wine:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has 23.5 times more Calcium, 2.6 times more Copper and 18.8 times more Sodium than Red Table Wine.
• While Red Table Wine contains 1.4 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Red Table Wine have similar amounts of Iron, Magnesium and Water per 100 g.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Red Table Wine have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk has more Fat, more Omega 6, more Fiber and 11.9 times more Protein than Red Table Wine.
• While Red Table Wine contains 4 times more Energy and 2.1 times more Carbohydrate than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
• Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Red Table Wine have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.