Comparing Nutrients in 500 calories Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Red Wine
Weight per 500 calories
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
2381g
Red Wine
588g
Red Table Wine has 4 times more energy per unit of mass than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk, which is average in comparison to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Red Wine?
Macros Ratio
ProteinFatCarbs
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk VS Red Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk or Red Wine?
Lets compare vitamin content per 500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Wine:
500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Vitamin A, 48.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin D and more Vitamin E than Red Wine.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Red Wine provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin D and Vitamin E
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Red Table Wine have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk vs Red Wine:
500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have 95.1 times more Calcium, 10.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 75.9 times more Sodium, 2 times more Zinc and 4.5 times more Water than Red Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Red Table Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have more Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 48 times more Protein than Red Wine.
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk and Red Wine offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk as well as Red Table Wine provide inadequate amounts of Omega 3 in 500 calories.