Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed Coffee VS Prepared With Tap Water Brewed Coffee

Weight per 300 calories

• Restaurant-prepared Espresso Brewed Coffee: 3333g
• Prepared With Tap Water Brewed Coffee: 30000g

Restaurant-prepared Espresso Brewed Coffee has 9 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.07g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18% 3.07g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 55.7g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	7.14% 4g	64.3% 36g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.78% 0.033mg	350% 4.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	454% 5.9mg	1754% 23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1085% 174mg	358% 57.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	1524% 76.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.13% 0.067mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.33% 33.3μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.4% 6.67mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.22% 0.33mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.78% 3.33μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	6.67% 66.7mg	60% 600mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	680% 27210μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.33mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	635% 2667mg	214% 900mg	420mg per day for Men 19-50 years
Manganese	72.5% 1.67mg	300% 6.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.3% 233mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	113% 3833mg	432% 14700mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	31% 467mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	54.5% 6mg	11mg per day for Men 19-50 years
Water	88% 3260g	806% 29817g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Prepared With Tap Water Brewed Coffee:

• Restaurant-prepared Espresso Brewed Coffee has 3 times more Vitamin B3 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 126 times more Vitamin B1, 3.9 times more Vitamin B2, 81.6 times more Vitamin B5, 4.5 times more Vitamin B6, 18 times more Vitamin B9, 9 times more Vitamin E and 9 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Prepared With Tap Water Brewed Coffee:

• Restaurant-prepared Espresso Brewed Coffee has 2.8 times more Copper, 1.4 times more Iron and 3 times more Magnesium than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 9 times more Calcium, 4.1 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Sodium, 3.6 times more Zinc and 9.1 times more Water than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Restaurant-prepared Espresso Brewed Coffee has 5.1 times more Saturated Fat, 10.2 times more Omega 6 and more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Tap Water Brewed Coffee have similar amounts of Energy and Fat per 300 kcal.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.