Comparing Nutrients in 500 calories Restaurant-prepared Espresso Brewed Coffee VS Prepared With Tap Water Brewed Coffee

Weight per 500 calories

• Restaurant-prepared Espresso Brewed Coffee: 5556g
• Prepared With Tap Water Brewed Coffee: 50000g

Restaurant-prepared Espresso Brewed Coffee has 9 times more energy per 100g than Prepared With Tap Water Brewed Coffee. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 500 calories - Restaurant-prepared Espresso Brewed Coffee or Prepared With Tap Water Brewed Coffee?

Macros Ratio

	Protein	Fat	Carbs
Restaurant-prepared Espresso Brewed Coffee	5%	18%	77%
Prepared With Tap Water Brewed Coffee	73%	27%	0%

Macro Nutrients

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	16% 5.1g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	30% 5.1g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.4% 93g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.67g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	583% 7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	756% 9.83mg	2923% 38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1808% 289mg	597% 96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	2540% 127mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	250% 1000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.3% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.63% 5.56μg	41.7% 50μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Restaurant-prepared Espresso Brewed Coffee	Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	11% 111mg	100% 1000mg	1000mg per day for Men 19-50 years
Copper	309% 2.78mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1134% 45350μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.22mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	1058% 4444mg	357% 1500mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	500% 11.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	55.6% 389mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	188% 6389mg	721% 24500mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	52% 778mg	66.7% 1000mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	91% 10mg	11mg per day for Men 19-50 years
Water	147% 5433g	1343% 49695g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Restaurant-prepared Espresso Brewed Coffee vs Prepared With Tap Water Brewed Coffee:

• Restaurant-prepared Espresso Brewed Coffee has 3 times more Vitamin B3 and more Vitamin C than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 126 times more Vitamin B1, 3.9 times more Vitamin B2, 81.6 times more Vitamin B5, 4.5 times more Vitamin B6, 18 times more Vitamin B9, 9 times more Vitamin E and 9 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Restaurant-prepared Espresso Brewed Coffee vs Prepared With Tap Water Brewed Coffee:

• Restaurant-prepared Espresso Brewed Coffee has 2.8 times more Copper, 1.4 times more Iron and 3 times more Magnesium than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 9 times more Calcium, 4.1 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Sodium, 3.6 times more Zinc and 9.1 times more Water than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Restaurant-prepared Espresso Brewed Coffee has 5.1 times more Saturated Fat, 10.2 times more Omega 6 and more Carbohydrate than Prepared With Tap Water Brewed Coffee.
• While Prepared With Tap Water Brewed Coffee contains 9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
• Both Restaurant-prepared Espresso Brewed Coffee and Prepared With Tap Water Brewed Coffee have similar amounts of Energy and Fat per 500 kcal.
• Both Restaurant-prepared Espresso Brewed Coffee as well as Prepared With Tap Water Brewed Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.