Comparing Nutrients in 300 calories Restaurant-prepared Espresso Brewed CoffeeVS Canned Carrots with Salt
Weight per 300 calories
Restaurant-prepared Espresso Brewed Coffee
3333g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.8 times more energy per unit of mass than Restaurant-prepared Espresso Brewed Coffee, which is very low in comparison to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Carrots with Salt?
Restaurant-prepared Espresso Brewed Coffee VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Restaurant-prepared Espresso Brewed Coffee or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Restaurant-prepared Espresso Brewed Coffee vs Canned Carrots with Salt:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 16.4 times more Vitamin B2 and 26.2 times more Vitamin B3 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.5 times more Vitamin B1, 1.7 times more Vitamin B5, 20.2 times more Vitamin B6, 3.2 times more Vitamin B9, 4.9 times more Vitamin C, 26.6 times more Vitamin E and 35.3 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Restaurant-prepared Espresso Brewed Coffee as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Restaurant-prepared Espresso Brewed Coffee vs Canned Carrots with Salt:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 1.3 times more Copper, 27.8 times more Magnesium, 1.8 times more Potassium and 2.9 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Calcium, 1.8 times more Iron, 3.2 times more Manganese, more Selenium, 6.2 times more Sodium and 1.9 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Restaurant-prepared Espresso Brewed Coffee have 2.6 times more Fat, 7.1 times more Saturated Fat and 3.2 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Sugars, more Fiber and 1.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6