Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Coffee VS Cooked Ripe Red Tomatoes

Weight per 300 calories

• Prepared With Tap Water Brewed Coffee: 30000g
• Cooked Ripe Red Tomatoes: 1667g

Cooked Ripe Red Tomatoes have 18 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Cooked Ripe Red Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.033g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	51.4% 67g	130g per day for Men 19-50 years
Sugars	0% 0g	57.2% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	30% 22g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 19.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	30.7% 11.7g	38g per day for Men 19-50 years
Protein	64.3% 36g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	44.4% 400μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1754% 23mg	28.2% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.3mg	55.4% 8.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1524% 76.2mg	43% 2.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	54% 217μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	422% 380mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	62.2% 9.33mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	39% 46.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	60% 600mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	680% 27210μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	142% 11.3mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	432% 14700mg	107% 3633mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	12.2% 183mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	21.2% 2.33mg	11mg per day for Men 19-50 years
Water	806% 29817g	42.5% 1572g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Cooked Ripe Red Tomatoes:

• Prepared With Tap Water Brewed Coffee has 7 times more Vitamin B1, 62.2 times more Vitamin B2, 6.5 times more Vitamin B3, 35.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 3.1 times more Vitamin E and 1.6 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Cooked Ripe Red Tomatoes:

• Prepared With Tap Water Brewed Coffee has 3.3 times more Calcium, 6 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus, 4 times more Potassium, 3.3 times more Sodium, 2.6 times more Zinc and 19 times more Water than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.1 times more Copper, 3.8 times more Iron and more Selenium than Prepared With Tap Water Brewed Coffee.

Comparison of macro-nutrients per 300 calories:

• Prepared With Tap Water Brewed Coffee has 3.3 times more Fat and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 2.3 times more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Cooked Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.