Comparing Nutrients in 300 calories Prepared With Tap Water Brewed Coffee VS Tomatoes

Weight per 300 calories

• Prepared With Tap Water Brewed Coffee: 30000g
• Tomatoes: 1667g

Raw Ripe Red Tomatoes have 18 times more energy per unit of mass than Prepared With Tap Water Brewed Coffee, which is very low in comparison to other foods. Prepared With Tap Water Brewed Coffee having very low energy density.

Which food has more nutrients per 300 calories - Prepared With Tap Water Brewed Coffee or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Coffee	73%	27%	0%
Tomatoes	17%	9%	74%

Macro Nutrients

	Prepared With Tap Water Brewed Coffee	Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	6.2% 6g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1.76% 0.3g	7.84% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	50% 65g	130g per day for Men 19-50 years
Sugars	0% 0g	60.5% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 21g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	52.6% 20g	38g per day for Men 19-50 years
Protein	64.3% 36g	26% 14.7g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Coffee	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	350% 4.2mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1754% 23mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	358% 57.3mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1524% 76.2mg	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	103% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	26% 7.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	150% 600μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	254% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Coffee	Tomatoes	Recommended Dietary Allowance
Calcium	60% 600mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	66.7% 0.6mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	680% 27210μg	0.96% 38.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	214% 900mg	43.7% 183mg	420mg per day for Men 19-50 years
Manganese	300% 6.9mg	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	129% 900mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	432% 14700mg	116% 3950mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	806% 29817g	42.6% 1575g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Prepared With Tap Water Brewed Coffee vs Tomatoes:

• Prepared With Tap Water Brewed Coffee has 6.8 times more Vitamin B1, 72 times more Vitamin B2, 5.8 times more Vitamin B3, 51.4 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 4.4 times more Vitamin K than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Prepared With Tap Water Brewed Coffee vs Tomatoes:

• Prepared With Tap Water Brewed Coffee has 3.6 times more Calcium, 709.8 times more Fluoride, 4.9 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 7.2 times more Sodium, 2.1 times more Zinc and 18.9 times more Water than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.6 times more Copper and 1.5 times more Iron than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Prepared With Tap Water Brewed Coffee has 1.8 times more Fat and 2.5 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Omega 3, 4.4 times more Omega 6, more Carbohydrate, more Sugars, more Fructose and more Fiber than Prepared With Tap Water Brewed Coffee.
• Both Prepared With Tap Water Brewed Coffee and Raw Ripe Red Tomatoes have similar amounts of Energy per 300 kcal.
• Both Prepared With Tap Water Brewed Coffee as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.