Comparing Nutrients in 300 calories Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet

Weight per 300 calories

• Instant Coffee: 85g
• Black Tea, Ready-to-drink, Lemon, Diet: 30000g

Instant Coffee has 353 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.

Discover which food has more nutrients per 300 calories - Instant Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee	14%	1%	85%
Black Tea, Ready-to-drink, Lemon, Diet	0%	0%	100%

Macro Nutrients

	Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.42g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	50.8% 66g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.57% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.84% 0.063mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.65% 0.082mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.35% 1.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee	Black Tea, Ready-to-drink, Lemon, Diet	Recommended Dietary Allowance
Calcium	12% 120mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	63.3% 1.45mg	1004% 23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.8% 258mg	1414% 9900mg	700mg per day for Men 19-50 years
Potassium	88.4% 3004mg	124% 4200mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.4mg	340% 5100mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	809% 29916g	3700g per day for Men 19-50 years

Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Coffee or Black Tea, Ready-to-drink, Lemon, Diet?

Lets compare vitamin content per 300 calories of Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• 300 calories of Instant Coffee have more Vitamin B3 than Black Tea, Ready-to-drink, Lemon, Diet.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B3
• Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:

• 300 calories of Instant Coffee have more Calcium, more Iron, more Magnesium and more Selenium than Black Tea, Ready-to-drink, Lemon, Diet.
• While 300 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 12.7 times more Copper, 15.9 times more Manganese, 38.4 times more Phosphorus, 1.4 times more Potassium, 162.2 times more Sodium and 11355.2 times more Water than Regular Instant Coffee Powder.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Selenium
• Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Instant Coffee have more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
• Both Instant Coffee and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Protein
• Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.