Nutrient Comparison: Instant Coffee VS Black Tea, Ready-to-drink, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee versus 5 oz of Black Tea, Ready-to-drink, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Instant Coffee have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
- 5 ounces of Instant Coffee have more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 22.2 times more Manganese, 9.2 times more Phosphorus, 252.5 times more Potassium, more Selenium, 2.2 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
- While 5 oz of Black Tea, Ready-to-drink, Lemon, Diet contain 32.2 times more Water than Regular Instant Coffee Powder.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee have 353 times more Energy, 342.7 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
- 5 ounces of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.