Comparing Nutrients in 300 calories RED BULL Energy DrinkVS Boiled California Red Kidney Beans
Weight per 300 calories
RED BULL Energy Drink
698g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than RED BULL Energy Drink, which is average in comparison to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled California Red Kidney Beans?
RED BULL Energy Drink VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - RED BULL Energy Drink or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of RED BULL Energy Drink vs Boiled California Red Kidney Beans:
300 calories of RED BULL Energy Drink have 4.8 times more Vitamin B2, 52.5 times more Vitamin B3, 20.3 times more Vitamin B5, 60.1 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Vitamin B9 than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both RED BULL Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for RED BULL Energy Drink vs Boiled California Red Kidney Beans:
300 calories of RED BULL Energy Drink have 28.1 times more Sodium and 3.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.8 times more Calcium, 50.1 times more Copper, 17.2 times more Iron, 22.1 times more Manganese, more Phosphorus, 48.4 times more Potassium and 29.8 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled California Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both RED BULL Energy Drink as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of RED BULL Energy Drink have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and 6.9 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both RED BULL Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.