Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Boiled California Red Kidney Beans:
RED BULL Energy Drink has 1.7 times more Vitamin B2, 18.2 times more Vitamin B3, 7 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Boiled California Red Kidney Beans:
RED BULL Energy Drink has 9.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11 times more Calcium, 144.5 times more Copper, 49.7 times more Iron, 2.5 times more Magnesium, 63.6 times more Manganese, more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and 86 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.9 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 19.8 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.