Nutrient Comparison: RED BULL Energy Drink VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of RED BULL Energy Drink versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of RED BULL Energy Drink vs Boiled California Red Kidney Beans:
- 14 ounces of RED BULL Energy Drink have 1.7 times more Vitamin B2, 18.2 times more Vitamin B3, 7 times more Vitamin B5, 20.8 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and more Vitamin B9 than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both RED BULL Energy Drink as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for RED BULL Energy Drink vs Boiled California Red Kidney Beans:
- 14 ounces of RED BULL Energy Drink have 9.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 11 times more Calcium, 144.5 times more Copper, 49.7 times more Iron, 2.5 times more Magnesium, 63.6 times more Manganese, more Phosphorus, 139.7 times more Potassium, 6 times more Selenium and 86 times more Zinc than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Energy, more Omega 3, 2.2 times more Carbohydrate, more Fiber and 19.8 times more Protein than RED BULL Energy Drink.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both RED BULL Energy Drink as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.