Oil Roasted Sunflower Seed Kernels have 11.8 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is very high in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Oil Roasted Sunflower Seeds?
Limeade Lemonada MINUTE MAID VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Oil Roasted Sunflower Seeds:
300 calories of Limeade Lemonada MINUTE MAID have 33.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 13.5 times more Vitamin B1, 7.9 times more Vitamin B2, 38.8 times more Vitamin B3, 16.7 times more Vitamin B6, 19.8 times more Vitamin B9 and more Vitamin E than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Limeade Lemonada MINUTE MAID as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Oil Roasted Sunflower Seeds:
300 calories of Limeade Lemonada MINUTE MAID have 661.8 times more Water than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Copper, more Iron, 5.4 times more Magnesium, 96.2 times more Phosphorus, 4.1 times more Potassium, 66 times more Selenium and 44 times more Zinc than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade Lemonada MINUTE MAID have 7.1 times more Carbohydrate and 49.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6, Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.