Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, Lemon VS Canned Kidney Beans

Weight per 300 calories

• Tea NESTEA, Black, Ready-to-drink, Lemon: 833g
• Canned Kidney Beans: 357g

Canned All Types Kidney Beans have 2.3 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.

Which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Canned Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Tea NESTEA, Black, Ready-to-drink, Lemon	0%	0%	100%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Tea NESTEA, Black, Ready-to-drink, Lemon	Canned Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	NA	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	NA	18.3% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	2.23% 0.38g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.3% 75.8g	40% 51.8g	130g per day for Men 19-50 years
Sugars	104% 75.8g	9.1% 6.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 6.6g	g per day for Men 19-50 years
Fiber	0% 0g	40.4% 15.4g	38g per day for Men 19-50 years
Protein	0% 0g	33.3% 18.6g	56g per day for Men 19-50 years

Vitamins

	Tea NESTEA, Black, Ready-to-drink, Lemon	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	34.5% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.17% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.86% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	32% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.76% 4.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.48% 0.071mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	12.2% 14.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea NESTEA, Black, Ready-to-drink, Lemon	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	2.5% 25mg	12% 121mg	1000mg per day for Men 19-50 years
Copper	7.4% 0.067mg	53.6% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	18.7% 749μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	52.2% 4.18mg	8mg per day for Men 19-50 years
Magnesium	2% 8.33mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	47.5% 1.1mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	46% 321mg	700mg per day for Men 19-50 years
Potassium	4.66% 158mg	25% 846mg	3400mg per day for Men 19-50 years
Selenium	NA	5.84% 3.2μg	55μg per day for Men 19-50 years
Sodium	11.7% 175mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	15% 1.64mg	11mg per day for Men 19-50 years
Water	20.5% 760g	7.53% 279g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Kidney Beans:

Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned All Types Kidney Beans have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Canned Kidney Beans:

• Tea NESTEA, Black, Ready-to-drink, Lemon has 1.8 times more Manganese and 2.7 times more Water than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain 4.9 times more Calcium, 7.2 times more Copper, more Iron, 11.6 times more Magnesium, 5.3 times more Potassium, 6 times more Sodium and 3.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned All Types Kidney Beans have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Tea NESTEA, Black, Ready-to-drink, Lemon has 1.5 times more Carbohydrate and 11.5 times more Sugars than Canned All Types Kidney Beans.
• While Canned All Types Kidney Beans contain more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon and Canned All Types Kidney Beans have similar amounts of Energy per 300 kcal.
• Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.