Comparing Nutrients in 300 calories Tea NESTEA, Black, Ready-to-drink, LemonVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Tea NESTEA, Black, Ready-to-drink, Lemon
833g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Tea NESTEA, Black, Ready-to-drink, Lemon, which is above average in comparison to other foods. Tea NESTEA, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tea NESTEA, Black, Ready-to-drink, Lemon
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Tea NESTEA, Black, Ready-to-drink, Lemon VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tea NESTEA, Black, Ready-to-drink, Lemon or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Tea NESTEA, Black, Ready-to-drink, Lemon vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 2.7 times more Manganese, 1.7 times more Phosphorus and 6.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Copper, more Iron, 6.3 times more Magnesium, 5.5 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon have 1.5 times more Carbohydrate and 140.2 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein