Comparing Nutrients in 300 calories Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Boiled Carrots

Weight per 300 calories

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY: 2000g
• Boiled Carrots: 857g

Boiled and Drained Carrots have 2.3 times more energy per unit of mass than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY, which is low in comparison to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	54% 70.5g	130g per day for Men 19-50 years
Sugars	103% 75g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.43g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	0% 0g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	0% 0g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5% 0.06mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	545% 7.08mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	521% 83.3mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	832% 41.6mg	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	642% 8.34mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1042% 25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	25.2% 0.58mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	28% 420mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	52% 1924g	21% 773g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled Carrots:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 18.8 times more Vitamin B2, 15.1 times more Vitamin B3, 20.9 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 16.2 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 9.4 times more Vitamin B1, more Vitamin B9, more Vitamin E and 58.7 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled Carrots:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1.4 times more Copper and 2.5 times more Water than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Calcium, more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 12.9 times more Phosphorus, more Potassium, more Selenium and 8.6 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2.5 times more Sugars than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.