Comparing Nutrients in 100 grams Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Energy	0.52% 15kcal	1.2% 35kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.094% 0.03g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.9% 3.75g	6.32% 8.22g	130g per day for Men 19-50 years
Sugars	5.17% 3.75g	4.76% 3.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	0% 0g	1.36% 0.76g	56g per day for Men 19-50 years

Vitamins

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 852μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.25% 0.003mg	5.5% 0.066mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.17mg	4.03% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.6% 2.08mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32% 0.42mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	52% 1.25μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.8% 25mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.87% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	11.4% 13.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Boiled Carrots	Recommended Dietary Allowance
Calcium	0% 0mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	1.9% 0.017mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.2% 47.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	0.48% 2mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	1.26% 0.029mg	6.74% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.14% 1mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	6.9% 235mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	3.87% 58mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.6% 96g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled Carrots:

• Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 8 times more Vitamin B2, 6.5 times more Vitamin B3, 9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 22 times more Vitamin B1, more Vitamin B9, more Vitamin E and 137 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY vs Boiled Carrots:

• Boiled and Drained Carrots contain more Calcium, 1.7 times more Copper, more Iron, 5 times more Magnesium, 5.3 times more Manganese, 30 times more Phosphorus, more Potassium, more Selenium, 2.8 times more Sodium and 20 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Boiled and Drained Carrots contain 2.3 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY and Boiled and Drained Carrots have similar amounts of Sugars per 100 g.
• Both Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.