Comparing Nutrients in 300 calories Diet Cran Cherry OCEAN SPRAY VS Cran Lemonade OCEAN SPRAY

Weight per 300 calories

• Diet Cran Cherry OCEAN SPRAY: 7500g
• Cran Lemonade OCEAN SPRAY: 667g

Cran Lemonade OCEAN SPRAY has 11.3 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Cran Lemonade OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Cran Lemonade OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.23% 0.075g	0.021% 0.007g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.4% 52.5g	57% 74g	130g per day for Men 19-50 years
Sugars	22.8% 16.5g	96% 69.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.24% 5.25g	10% 7.33g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11.3g	% 7.33g	g per day for Men 19-50 years
Sucrose	% 0g	% 54.7g	g per day for Men 19-50 years
Fiber	118% 45g	10.5% 4g	38g per day for Men 19-50 years
Protein	28% 15.8g	0.83% 0.47g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	8.33% 75μg	0.74% 6.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	1.1% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2733% 2460mg	241% 217mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.25% 7.5μg	0.56% 0.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Cran Lemonade OCEAN SPRAY	Recommended Dietary Allowance
Calcium	7.5% 75mg	1.33% 13.3mg	1000mg per day for Men 19-50 years
Copper	75% 0.68mg	3.7% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	18% 75mg	1.6% 6.67mg	420mg per day for Men 19-50 years
Manganese	39% 0.9mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0.95% 6.67mg	700mg per day for Men 19-50 years
Potassium	26.5% 900mg	1.96% 66.7mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.2% 0.67μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	23% 347mg	1500mg per day for Men 19-50 years
Zinc	6.8% 0.75mg	0.61% 0.067mg	11mg per day for Men 19-50 years
Water	201% 7433g	16% 591g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Cran Lemonade OCEAN SPRAY:

• Diet Cran Cherry OCEAN SPRAY has 11.3 times more Vitamin A, 11.3 times more Vitamin B3, 11.3 times more Vitamin C and 11.3 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Cran Lemonade OCEAN SPRAY:

• Diet Cran Cherry OCEAN SPRAY has 5.6 times more Calcium, 20.3 times more Copper, 15 times more Iron, 11.3 times more Magnesium, 7.9 times more Manganese, 13.5 times more Potassium, 1.7 times more Sodium, 11.3 times more Zinc and 12.6 times more Water than Cran Lemonade OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Phosphorus and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Diet Cran Cherry OCEAN SPRAY has 11.3 times more Fiber and 33.8 times more Protein than Cran Lemonade OCEAN SPRAY.
• While Cran Lemonade OCEAN SPRAY contains 1.4 times more Carbohydrate, 4.2 times more Sugars and 1.4 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY and Cran Lemonade OCEAN SPRAY have similar amounts of Energy per 300 kcal.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.