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Comparing Nutrients in 1 kilogram Diet Cran Cherry OCEAN SPRAYVS Cran Lemonade OCEAN SPRAY

Macros Ratio

Protein Fat Carbs

Diet Cran Cherry OCEAN SPRAY
23%
0%
77%
Cran Lemonade OCEAN SPRAY
1%
0%
99%
1 kg ▼

Macro Nutrients

1.38%40kcal
Energy
15.5%450kcal
40 kcalvs450 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0%0g
0 gvs0 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.031%0.01g
Saturated Fat
0.031%0.01g
0.01 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
NA
NA gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
NA
NA gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.4%7g
Carbohydrate
85.5%111g
7 gvs111 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.03%2.2g
Sugars
143%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.2 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.97%0.7g
Fructose
15%11g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.7 gvs11 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g
Glucose
%11g
1.5 gvs11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%82g
0 gvs82 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g
Fiber
15.8%6g
6 gvs6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.75%2.1g
Protein
1.25%0.7g
2.1 gvs0.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1.1%10μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
10 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
0%0mg
Thiamine
0 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.63%0.26mg
Vitamin B3
1.63%0.26mg
Niacin, nicotinic acid, niacinamide
0.26 mgvs0.26 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
0%0mg
Pyridoxine
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40μg
Vitamin B9
NA
Folates and Folic Acid
40 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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364%328mg
Vitamin C
362%326mg
Ascorbic acid
328 mgvs326 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.83%1μg
Vitamin K
0.83%1μg
Phytomenadione or phylloquinone
1 μgvs1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
2%20mg
10 mgvs20 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg
Copper
5.56%0.05mg
0.09 mgvs0.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5%0.4mg
Iron
3.75%0.3mg
0.4 mgvs0.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
2.4%10mg
10 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.2%0.12mg
Manganese
7.4%0.17mg
0.12 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
1.43%10mg
0 mgvs10 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.53%120mg
Potassium
2.94%100mg
120 mgvs100 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
1.8%1μg
0 μgvs1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.33%80mg
Sodium
34.7%520mg
80 mgvs520 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0.91%0.1mg
0.1 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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26.8%991g
Water
24%887g
991 gvs887 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Diet Cran Cherry OCEAN SPRAY vs Cran Lemonade OCEAN SPRAY:
Comparing minerals per 1 kilogram for Diet Cran Cherry OCEAN SPRAY vs Cran Lemonade OCEAN SPRAY:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: