Comparing Nutrients in 1 kilogram Cran Lemonade OCEAN SPRAY VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	15.5% 450kcal	124% 3600kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	26% 25g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	19% 6.03g	32g per day for Men 19-50 years
Omega 3	NA	52% 0.83g	1.6g per day for Men 19-50 years
Omega 6	NA	66.7% 11.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	603% 784g	130g per day for Men 19-50 years
Sugars	143% 104g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 82g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	613% 233g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	107% 60g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	344% 4.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	1104% 177mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	282% 14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	575% 7.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	130% 520μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	362% 326mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	65.3% 9.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	13.3% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	2% 20mg	58% 580mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	575% 46mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	581% 2440mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	478% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	829% 5800mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	719% 24430mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1165% 641μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	55.3% 830mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	24% 887g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:

• Cran Lemonade OCEAN SPRAY has more Vitamin C than Cereal Coffee Substitute Powder.
• While Cereal Coffee Substitute Powder contains more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6, more Vitamin E and 16 times more Vitamin K than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:

• Cran Lemonade OCEAN SPRAY has 11.1 times more Water than Cereal Coffee Substitute Powder.
• While Cereal Coffee Substitute Powder contains 29 times more Calcium, 41.6 times more Copper, 153.3 times more Iron, 244 times more Magnesium, 64.7 times more Manganese, 580 times more Phosphorus, 244.3 times more Potassium, 641 times more Selenium, 1.6 times more Sodium and 51 times more Zinc than Cran Lemonade OCEAN SPRAY.

Comparison of macro-nutrients per 1 kilogram:

• Cran Lemonade OCEAN SPRAY has 2.2 times more Sugars than Cereal Coffee Substitute Powder.
• While Cereal Coffee Substitute Powder contains 8 times more Energy, more Fat, 603 times more Saturated Fat, 7.1 times more Carbohydrate, 38.8 times more Fiber and 85.9 times more Protein than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.