Comparing Nutrients in 500 calories Cran Lemonade OCEAN SPRAY VS Cereal Coffee Substitute

Weight per 500 calories

• Cran Lemonade OCEAN SPRAY: 1111g
• Cereal Coffee Substitute: 139g

Cereal Coffee Substitute Powder has 8 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Cereal Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	2.6% 0.84g	32g per day for Men 19-50 years
Omega 3	NA	7.2% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	9.26% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	83.8% 109g	130g per day for Men 19-50 years
Sugars	159% 116g	8.87% 6.43g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.2g	NA	g per day for Men 19-50 years
Sucrose	% 91g	NA	g per day for Men 19-50 years
Fiber	17.5% 6.67g	85% 32.4g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	15% 8.35g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	1.23% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	48% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	153% 24.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39% 1.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18% 72.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.07% 1.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	1.85% 2.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	8.06% 80.6mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.17% 0.33mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	80.7% 339mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	3.27% 111mg	100% 3393mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	38.5% 578mg	7.7% 115mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	6.44% 0.71mg	11mg per day for Men 19-50 years
Water	26.6% 986g	0.3% 11g	3700g per day for Men 19-50 years

Cran Lemonade OCEAN SPRAY VS Cereal Coffee Substitute Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Cereal Coffee Substitute?

Lets compare vitamin content per 500 calories of Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:

• 500 calories of Cran Lemonade OCEAN SPRAY have more Vitamin C than Cereal Coffee Substitute.
• While 500 kcal of Cereal Coffee Substitute Powder contain more Vitamin B1, more Vitamin B2, 84.9 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
• 500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• 500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• Both Cran Lemonade OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:

• 500 calories of Cran Lemonade OCEAN SPRAY have 5 times more Sodium and 88.8 times more Water than Cereal Coffee Substitute.
• While 500 kcal of Cereal Coffee Substitute Powder contain 5.2 times more Copper, 19.2 times more Iron, 30.5 times more Magnesium, 8.1 times more Manganese, 72.5 times more Phosphorus, 30.5 times more Potassium and 80.1 times more Selenium than Cran Lemonade OCEAN SPRAY.
• 500 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
• Both Cran Lemonade OCEAN SPRAY as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cran Lemonade OCEAN SPRAY have 18 times more Sugars than Cereal Coffee Substitute.
• While 500 kcal of Cereal Coffee Substitute Powder contain 4.9 times more Fiber and 10.7 times more Protein than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein