Cereal Coffee Substitute has 90 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Diet Cran Cherry OCEAN SPRAY?
Cereal Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereal Coffee Substitute or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 6.9 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Cereal Coffee Substitute Powder.
500 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Cereal Coffee Substitute Powder as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:
500 calories of Cereal Coffee Substitute have 1.3 times more Iron, 2.7 times more Magnesium, more Phosphorus, 2.3 times more Potassium and more Selenium than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.6 times more Calcium, 3.9 times more Copper, 8.7 times more Sodium, 1.8 times more Zinc and 1116.3 times more Water than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Diet Cran Cherry OCEAN SPRAY contain similar levels of Manganese per 500 calories.
500 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
500 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cereal Coffee Substitute have 1.2 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.3 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.