Comparing Nutrients in 300 calories Cereal Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY

Weight per 300 calories

• Cereal Coffee Substitute: 83.3g
• Diet Cran Cherry OCEAN SPRAY: 7500g

Cereal Coffee Substitute has 90 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has high energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.

Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Diet Cran Cherry OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%

Macro Nutrients

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.23% 0.075g	32g per day for Men 19-50 years
Omega 3	4.32% 0.069g	NA	1.6g per day for Men 19-50 years
Omega 6	5.56% 0.95g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.3% 65.4g	40.4% 52.5g	130g per day for Men 19-50 years
Sugars	5.32% 3.86g	22.8% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.24% 5.25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51% 19.4g	118% 45g	38g per day for Men 19-50 years
Protein	8.94% 5g	28% 15.8g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.33% 75μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.7% 0.34mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	92% 14.7mg	12% 1.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 43.3μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2733% 2460mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.44% 0.82mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.1% 1.33μg	6.25% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4.83% 48.3mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	75% 0.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.83mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	48.4% 203mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69% 483mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	60% 2036mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	97% 53.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	3.86% 0.43mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	0.18% 6.66g	201% 7433g	3700g per day for Men 19-50 years

Cereal Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereal Coffee Substitute or Diet Cran Cherry OCEAN SPRAY?

Lets compare vitamin content per 300 calories of Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:

• 300 calories of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3 and more Vitamin B6 than Diet Cran Cherry OCEAN SPRAY.
• While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 6.9 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Cereal Coffee Substitute Powder.
• 300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• 300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Cereal Coffee Substitute Powder as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:

• 300 calories of Cereal Coffee Substitute have 1.3 times more Iron, 2.7 times more Magnesium, more Phosphorus, 2.3 times more Potassium and more Selenium than Diet Cran Cherry OCEAN SPRAY.
• While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 1.6 times more Calcium, 3.9 times more Copper, 8.7 times more Sodium, 1.8 times more Zinc and 1116.3 times more Water than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute and Diet Cran Cherry OCEAN SPRAY contain similar levels of Manganese per 300 calories.
• 300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium and Zinc
• 300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereal Coffee Substitute have 1.2 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
• While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.3 times more Sugars, 2.3 times more Fiber and 3.1 times more Protein than Cereal Coffee Substitute Powder.
• Both Cereal Coffee Substitute and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.