Comparing Nutrients in 300 calories Diet Cran Cherry OCEAN SPRAYVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Diet Cran Cherry OCEAN SPRAY
7500g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is very low in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Diet Cran Cherry OCEAN SPRAY
23%
0%
77%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Diet Cran Cherry OCEAN SPRAY VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Diet Cran Cherry OCEAN SPRAY or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Diet Cran Cherry OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Diet Cran Cherry OCEAN SPRAY have more Vitamin A, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Diet Cran Cherry OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Diet Cran Cherry OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Diet Cran Cherry OCEAN SPRAY have 2.4 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 2.7 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, more Phosphorus, 2.3 times more Potassium and more Selenium than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper and Manganese per 300 calories.
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Diet Cran Cherry OCEAN SPRAY have 4.1 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Diet Cran Cherry OCEAN SPRAY and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.