Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Cereal Coffee Substitute
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Cereal Coffee Substitute
83.3g
Cereal Coffee Substitute Powder has 60 times more energy per unit of mass than Prepared With Water Cereal Grain Beverage Coffee Substitute, which is high in comparison to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cereal Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cereal Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Cereal Coffee Substitute?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cereal Coffee Substitute:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.3 times more Vitamin B2 and 1.2 times more Vitamin E than Cereal Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cereal Coffee Substitute provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin E
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cereal Coffee Substitute:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 4.1 times more Calcium, 3.8 times more Copper, 1.2 times more Magnesium, 3.6 times more Sodium and 738.7 times more Water than Cereal Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cereal Coffee Substitute contain similar levels of Iron, Manganese, Phosphorus, Potassium and Selenium per 300 calories.
300 calories of Cereal Coffee Substitute lack sufficient amounts of Calcium
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cereal Coffee Substitute Powder lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cereal Coffee Substitute Powder have similar amounts of macro-nutrients per 300 kcal
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Cereal Coffee Substitute offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.