Comparing Nutrients in 7 ounces Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	0.41% 12kcal	24.6% 714kcal	2900kcal per day for Men 19-50 years
Fat	0.082% 0.079g	5.16% 5g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	3.74% 1.2g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	10.3% 0.16g	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.038g	13.2% 2.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2% 2.58g	120% 156g	130g per day for Men 19-50 years
Sugars	0.22% 0.16g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	122% 46.2g	38g per day for Men 19-50 years
Protein	0.35% 0.2g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.16% 0.014mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.31% 0.004mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.65% 0.58mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.046mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	13% 1.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	2.87% 0.026mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	114% 9.13mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	115% 484mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	95% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	164% 1151mg	700mg per day for Men 19-50 years
Potassium	2.4% 81.4mg	143% 4848mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	231% 127μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	11% 165mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	9.2% 1mg	11mg per day for Men 19-50 years
Water	5.28% 195g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Cereal Coffee Substitute per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 7 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cereal Coffee Substitute:

• 7 oz of Cereal Coffee Substitute Powder contain 59 times more Vitamin B1, 47.5 times more Vitamin B2, 60.1 times more Vitamin B3, 61.3 times more Vitamin B5, 62.3 times more Vitamin B6, 52 times more Vitamin B9 and 49 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Cereal Coffee Substitute:

• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have 12.3 times more Water than Cereal Coffee Substitute.
• While 7 oz of Cereal Coffee Substitute Powder contain 14.5 times more Calcium, 16 times more Copper, 57.5 times more Iron, 48.8 times more Magnesium, 57.9 times more Manganese, 58 times more Phosphorus, 59.6 times more Potassium, 58.3 times more Selenium, 16.6 times more Sodium and 51 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereal Coffee Substitute Powder contain 60 times more Energy, 63 times more Fat, 83 times more Omega 3, 59.7 times more Omega 6, 60.3 times more Carbohydrate, 57.9 times more Sugars, 58.3 times more Fiber and 60.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 7 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein