Comparing Nutrients in 1 pound Diet Cran Cherry OCEAN SPRAY VS Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Energy	0.63% 18kcal	0.94% 27.2kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.19% 0.18g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	NA	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.086g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.44% 3.18g	4.54% 5.9g	130g per day for Men 19-50 years
Sugars	1.38% 1g	0.5% 0.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.68g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	165% 149mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	6.55% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	5.47% 186mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	12% 450g	12% 446g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Diet Cran Cherry OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• Diet Cran Cherry OCEAN SPRAY has 4 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While Prepared With Water Cereal Grain Beverage Coffee Substitute contains 11.3 times more Vitamin B3 than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Diet Cran Cherry OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.4 times more Copper, 2 times more Iron, 5 times more Magnesium, more Phosphorus, 3.4 times more Potassium and more Selenium than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY and Prepared With Water Cereal Grain Beverage Coffee Substitute have similar amounts of Water per 1 lb.
• Both Diet Cran Cherry OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Calcium, Manganese and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Diet Cran Cherry OCEAN SPRAY has 1.5 times more Fiber than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While Prepared With Water Cereal Grain Beverage Coffee Substitute contains 1.9 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
• Both Diet Cran Cherry OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Energy, Fat, Cholesterol, Glucose, Sucrose and Protein in 1 lb.