Comparing Nutrients in 1 pound Diet Cran Cherry OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Diet Cran Cherry OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	0.63% 18kcal	9.85% 286kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.18% 0.059g	32g per day for Men 19-50 years
Omega 3	NA	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	NA	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.44% 3.18g	55.3% 72g	130g per day for Men 19-50 years
Sugars	1.38% 1g	91% 65.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.68g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Diet Cran Cherry OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	165% 149mg	199% 179mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.63% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Diet Cran Cherry OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	4.54% 0.041mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.38% 375μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.27% 0.18mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.054mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	1.6% 54.4mg	2.27% 77mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	0.41% 0.045mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	12% 450g	10.3% 380g	3700g per day for Men 19-50 years

Nutrient Comparison: Diet Cran Cherry OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled per 1 lb

Compare the macro and micronutrient content in 1 lb of Diet Cran Cherry OCEAN SPRAY versus 1 lb of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Diet Cran Cherry OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:

• Both Diet Cran Cherry OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled have similar amounts of vitamins per 1 lb
• Both Diet Cran Cherry OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per one pound.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Diet Cran Cherry OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:

• Both Diet Cran Cherry OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled have similar amounts of minerals per 1 lb
• Both Diet Cran Cherry OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one pound.
• Both Diet Cran Cherry OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cranberry-apple Juice Drink, Bottled contains 15.8 times more Energy, 22.6 times more Carbohydrate and 65.9 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
• 1 pound of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Carbohydrate
• Both Diet Cran Cherry OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein in one pound.