Comparing Nutrients in 1 kilogram Cereal Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%

Macro Nutrients

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	124% 3600kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	26% 25g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	19% 6.03g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	52% 0.83g	NA	1.6g per day for Men 19-50 years
Omega 6	66.7% 11.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	603% 784g	5.4% 7g	130g per day for Men 19-50 years
Sugars	64% 46.3g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	613% 233g	15.8% 6g	38g per day for Men 19-50 years
Protein	107% 60g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	344% 4.13mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	73% 0.95mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1104% 177mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	282% 14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	575% 7.47mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	130% 520μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	364% 328mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	65.3% 9.8mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.3% 16μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	58% 580mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	231% 2.08mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	575% 46mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	581% 2440mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	478% 11mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	829% 5800mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	719% 24430mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	1165% 641μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	55.3% 830mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	2.16% 80g	26.8% 991g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereal Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Cereal Coffee Substitute versus 1 kg of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:

• 1 kilogram of Cereal Coffee Substitute has more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6, 13 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
• While 1 kg of Diet Cran Cherry OCEAN SPRAY contains more Vitamin C than Cereal Coffee Substitute Powder.
• 1 kilogram of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• 1 kilogram of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereal Coffee Substitute Powder as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:

• 1 kilogram of Cereal Coffee Substitute has 58 times more Calcium, 23.1 times more Copper, 115 times more Iron, 244 times more Magnesium, 91.7 times more Manganese, more Phosphorus, 203.6 times more Potassium, more Selenium, 10.4 times more Sodium and 51 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
• While 1 kg of Diet Cran Cherry OCEAN SPRAY contains 12.4 times more Water than Cereal Coffee Substitute Powder.
• 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cereal Coffee Substitute has 90 times more Energy, more Fat, 112 times more Carbohydrate, 21 times more Sugars, 38.8 times more Fiber and 28.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
• 1 kilogram of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein