Comparing Nutrients in 5 ounces Cereal Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cereal Coffee Substitute	7%	6%	87%
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%

Macro Nutrients

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.6% 510kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.85g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	7.35% 0.12g	NA	1.6g per day for Men 19-50 years
Omega 6	9.46% 1.6g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	0.76% 0.99g	130g per day for Men 19-50 years
Sugars	9.05% 6.56g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.21g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	87% 33g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	15.2% 8.5g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.8% 0.59mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	156% 25mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81.5% 1.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.4% 73.7μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.26% 1.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereal Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	8.22% 82.2mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	32.8% 0.29mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.5% 6.52mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	82.3% 346mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	67.8% 1.56mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	117% 822mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	102% 3463mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.84% 118mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereal Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Cereal Coffee Substitute versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:

• 5 ounces of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6, 13 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
• While 5 oz of Diet Cran Cherry OCEAN SPRAY contain more Vitamin C than Cereal Coffee Substitute Powder.
• 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• 5 ounces of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Cereal Coffee Substitute Powder as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:

• 5 ounces of Cereal Coffee Substitute have 58 times more Calcium, 23.1 times more Copper, 115 times more Iron, 244 times more Magnesium, 91.7 times more Manganese, more Phosphorus, 203.6 times more Potassium, more Selenium, 10.4 times more Sodium and 51 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
• While 5 oz of Diet Cran Cherry OCEAN SPRAY contain 12.4 times more Water than Cereal Coffee Substitute Powder.
• 5 ounces of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cereal Coffee Substitute have 90 times more Energy, more Fat, 112 times more Carbohydrate, 21 times more Sugars, 38.8 times more Fiber and 28.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
• 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein