Nutrient Comparison: Cereal Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Cereal Coffee Substitute versus 100 g of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Cereal Coffee Substitute have more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6, 13 times more Vitamin B9 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain more Vitamin C than Cereal Coffee Substitute Powder.
- 100 grams of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- 100 grams of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cereal Coffee Substitute Powder as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:
- 100 grams of Cereal Coffee Substitute have 58 times more Calcium, 23.1 times more Copper, 115 times more Iron, 244 times more Magnesium, 91.7 times more Manganese, more Phosphorus, 203.6 times more Potassium, more Selenium, 10.4 times more Sodium and 51 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
- While 100 g of Diet Cran Cherry OCEAN SPRAY contain 12.4 times more Water than Cereal Coffee Substitute Powder.
- 100 grams of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereal Coffee Substitute have 90 times more Energy, more Fat, 112 times more Carbohydrate, 21 times more Sugars, 38.8 times more Fiber and 28.6 times more Protein than Diet Cran Cherry OCEAN SPRAY.
- 100 grams of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein