Comparing Nutrients in 14 ounces Cran Lemonade OCEAN SPRAY VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	6.16% 179kcal	49.3% 1429kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	7.48% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	20.6% 0.33g	1.6g per day for Men 19-50 years
Omega 6	NA	26.5% 4.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	239% 311g	130g per day for Men 19-50 years
Sugars	57% 41.3g	25.3% 18.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.02% 4.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.37g	NA	g per day for Men 19-50 years
Sucrose	% 32.5g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	243% 92g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	42.6% 24g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	438% 70mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	112% 5.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	228% 2.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	51.6% 206μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	144% 129mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	23% 230mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	92% 0.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	228% 18.3mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	231% 968mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	190% 4.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	329% 2302mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	285% 9696mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	463% 254μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	22% 329mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	18.4% 2.02mg	11mg per day for Men 19-50 years
Water	9.5% 352g	0.86% 31.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cereal Coffee Substitute per 14 oz

Compare the macro and micronutrient content in 14 oz of Cran Lemonade OCEAN SPRAY versus 14 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:

• 14 ounces of Cran Lemonade OCEAN SPRAY have more Vitamin C than Cereal Coffee Substitute.
• While 14 oz of Cereal Coffee Substitute Powder contain more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
• 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• 14 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• Both Cran Lemonade OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:

• 14 ounces of Cran Lemonade OCEAN SPRAY have 11.1 times more Water than Cereal Coffee Substitute.
• While 14 oz of Cereal Coffee Substitute Powder contain 29 times more Calcium, 41.6 times more Copper, 153.3 times more Iron, 244 times more Magnesium, 64.7 times more Manganese, 580 times more Phosphorus, 244.3 times more Potassium, 641 times more Selenium, 1.6 times more Sodium and 51 times more Zinc than Cran Lemonade OCEAN SPRAY.
• 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cran Lemonade OCEAN SPRAY have 2.2 times more Sugars than Cereal Coffee Substitute.
• While 14 oz of Cereal Coffee Substitute Powder contain 8 times more Energy, more Fat, 7.1 times more Carbohydrate, 38.8 times more Fiber and 85.9 times more Protein than Cran Lemonade OCEAN SPRAY.
• 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein