Cereal Coffee Substitute Powder has 8 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is high in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cereal Coffee Substitute?
Cran Lemonade OCEAN SPRAY VS Cereal Coffee Substitute Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cereal Coffee Substitute?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:
100 calories of Cran Lemonade OCEAN SPRAY have more Vitamin C than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain more Vitamin B1, more Vitamin B2, 84.9 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
100 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:
100 calories of Cran Lemonade OCEAN SPRAY have 5 times more Sodium and 88.8 times more Water than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 5.2 times more Copper, 19.2 times more Iron, 30.5 times more Magnesium, 8.1 times more Manganese, 72.5 times more Phosphorus, 30.5 times more Potassium and 80.1 times more Selenium than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Cran Lemonade OCEAN SPRAY as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 18 times more Sugars than Cereal Coffee Substitute.
While 100 kcal of Cereal Coffee Substitute Powder contain 4.9 times more Fiber and 10.7 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein