Comparing Nutrients in 5 ounces Cran Lemonade OCEAN SPRAY VS Cereal Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	17.6% 510kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.57g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	2.67% 0.85g	32g per day for Men 19-50 years
Omega 3	NA	7.35% 0.12g	1.6g per day for Men 19-50 years
Omega 6	NA	9.46% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	85.5% 111g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	9.05% 6.56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	87% 33g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	15.2% 8.5g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	156% 25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	18.4% 73.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.3% 46.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	9.26% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	8.22% 82.2mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	32.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	81.5% 6.52mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	82.3% 346mg	420mg per day for Men 19-50 years
Manganese	1.05% 0.024mg	67.8% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	117% 822mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	102% 3463mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	165% 91μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	7.84% 118mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	6.57% 0.72mg	11mg per day for Men 19-50 years
Water	3.4% 126g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cereal Coffee Substitute per 5 oz

Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:

• 5 ounces of Cran Lemonade OCEAN SPRAY have more Vitamin C than Cereal Coffee Substitute.
• While 5 oz of Cereal Coffee Substitute Powder contain more Vitamin B1, more Vitamin B2, 679.4 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
• 5 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
• 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• Both Cran Lemonade OCEAN SPRAY as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Cereal Coffee Substitute:

• 5 ounces of Cran Lemonade OCEAN SPRAY have 11.1 times more Water than Cereal Coffee Substitute.
• While 5 oz of Cereal Coffee Substitute Powder contain 29 times more Calcium, 41.6 times more Copper, 153.3 times more Iron, 244 times more Magnesium, 64.7 times more Manganese, 580 times more Phosphorus, 244.3 times more Potassium, 641 times more Selenium, 1.6 times more Sodium and 51 times more Zinc than Cran Lemonade OCEAN SPRAY.
• 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cran Lemonade OCEAN SPRAY have 2.2 times more Sugars than Cereal Coffee Substitute.
• While 5 oz of Cereal Coffee Substitute Powder contain 8 times more Energy, more Fat, 7.1 times more Carbohydrate, 38.8 times more Fiber and 85.9 times more Protein than Cran Lemonade OCEAN SPRAY.
• 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein