Comparing Nutrients in 5 ounces Cran Lemonade OCEAN SPRAY VS Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	0.29% 8.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0.004% 0.001g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	NA	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.8g	1.4% 1.84g	130g per day for Men 19-50 years
Sugars	20.3% 14.7g	0.16% 0.11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.15% 1.56g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.56g	NA	g per day for Men 19-50 years
Sucrose	% 11.6g	NA	g per day for Men 19-50 years
Fiber	2.24% 0.85g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0.18% 0.099g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.23% 0.037mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.3% 46.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	0.79% 0.007mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	1.05% 0.024mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	4.9% 73.7mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.4% 126g	3.77% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 5 oz

Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 5 ounces of Cran Lemonade OCEAN SPRAY have more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
• Both Cran Lemonade OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 5 ounces of Cran Lemonade OCEAN SPRAY have 10.4 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• While 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 11 times more Selenium than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per five ounces.
• 5 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Selenium
• Both Cran Lemonade OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cran Lemonade OCEAN SPRAY have 8.6 times more Carbohydrate and 130 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Carbohydrate
• Both Cran Lemonade OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy, Fiber and Protein in five ounces.