Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled per 5 oz
Compare the macro and micronutrient content in 5 oz of Cran Lemonade OCEAN SPRAY versus 5 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:
- Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled have similar amounts of vitamins per 5 oz
- Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per five ounces.
- Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:
- 5 ounces of Cran Lemonade OCEAN SPRAY have 26 times more Sodium than Cranberry-apple Juice Drink, Bottled.
- Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per five ounces.
- Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Cran Lemonade OCEAN SPRAY.
- 5 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy
- Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein in five ounces.