Comparing Nutrients in 14 ounces Cran Lemonade OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	6.16% 179kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	NA	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	48.4% 63g	130g per day for Men 19-50 years
Sugars	57% 41.3g	79.4% 57.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.02% 4.37g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.37g	NA	g per day for Men 19-50 years
Sucrose	% 32.5g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.5% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	144% 129mg	174% 157mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.2% 328μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	2.93% 0.067mg	5% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	2% 67.5mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.8% 206mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.5% 352g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled per 14 oz

Compare the macro and micronutrient content in 14 oz of Cran Lemonade OCEAN SPRAY versus 14 oz of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:

• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled have similar amounts of vitamins per 14 oz
• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per 14 ounces.
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:

• 14 ounces of Cran Lemonade OCEAN SPRAY have 26 times more Sodium than Cranberry-apple Juice Drink, Bottled.
• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per 14 ounces.
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Cranberry-apple Juice Drink, Bottled contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Cran Lemonade OCEAN SPRAY.
• 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein in 14 ounces.