Comparing Nutrients in 1 kilogram Cran Lemonade OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	15.5% 450kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	85.5% 111g	122% 159g	130g per day for Men 19-50 years
Sugars	143% 104g	200% 145g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 11g	NA	g per day for Men 19-50 years
Sucrose	% 82g	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	0% 0g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.63% 0.26mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	362% 326mg	439% 395mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	2% 20mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	5.56% 0.05mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	20.7% 827μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	7.4% 0.17mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	5% 170mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	34.7% 520mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	24% 887g	22.6% 838g	3700g per day for Men 19-50 years

Nutrient Comparison: Cran Lemonade OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled per 1 kg

Compare the macro and micronutrient content in 1 kg of Cran Lemonade OCEAN SPRAY versus 1 kg of Cranberry-apple Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:

• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled have similar amounts of vitamins per 1 kg
• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per one kilogram.
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:

• 1 kilogram of Cran Lemonade OCEAN SPRAY has 26 times more Sodium than Cranberry-apple Juice Drink, Bottled.
• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled contain similar levels of Water per one kilogram.
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Cranberry-apple Juice Drink, Bottled contains 1.4 times more Energy, 1.4 times more Carbohydrate and 1.4 times more Sugars than Cran Lemonade OCEAN SPRAY.
• 1 kilogram of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein in one kilogram.