Comparing Nutrients in 100 calories Cran Lemonade OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled

Weight per 100 calories

• Cran Lemonade OCEAN SPRAY: 222g
• Cranberry-apple Juice Drink, Bottled: 159g

Cranberry-apple Juice Drink, Bottled has 1.4 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is low in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cranberry-apple Juice Drink, Bottled?

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Cranberry-apple Juice Drink, Bottled	0%	2%	98%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0.007% 0.002g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	NA	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	NA	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.7g	19.4% 25g	130g per day for Men 19-50 years
Sugars	32% 23g	31.7% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.37% 2.44g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.44g	NA	g per day for Men 19-50 years
Sucrose	% 18.2g	NA	g per day for Men 19-50 years
Fiber	3.5% 1.33g	0% 0g	38g per day for Men 19-50 years
Protein	0.28% 0.16g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Vitamin A	0.25% 2.22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.058mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.5% 72.4mg	69.7% 62.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.27% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.22μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Cranberry-apple Juice Drink, Bottled	Recommended Dietary Allowance
Calcium	0.44% 4.44mg	0.48% 4.76mg	1000mg per day for Men 19-50 years
Copper	1.23% 0.011mg	1.76% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.3% 131μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.83% 0.067mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	0.53% 2.22mg	0.38% 1.6mg	420mg per day for Men 19-50 years
Manganese	1.64% 0.038mg	2% 0.046mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.32% 2.22mg	0.45% 3.17mg	700mg per day for Men 19-50 years
Potassium	0.65% 22.2mg	0.79% 27mg	3400mg per day for Men 19-50 years
Selenium	0.4% 0.22μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7.7% 116mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	0.2% 0.022mg	0.29% 0.032mg	11mg per day for Men 19-50 years
Water	5.33% 197g	3.6% 133g	3700g per day for Men 19-50 years

Cran Lemonade OCEAN SPRAY VS Cranberry-apple Juice Drink, Bottled Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Cranberry-apple Juice Drink, Bottled?

Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:

• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled have similar amounts of vitamins per 100 kcal
• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled provide similar amounts of Vitamin C per 100 calories.
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Cranberry-apple Juice Drink, Bottled:

• 100 calories of Cran Lemonade OCEAN SPRAY have 36.4 times more Sodium and 1.5 times more Water than Cranberry-apple Juice Drink, Bottled.
• 100 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Manganese
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cran Lemonade OCEAN SPRAY have more Fiber than Cranberry-apple Juice Drink, Bottled.
• Both Cran Lemonade OCEAN SPRAY and Cranberry-apple Juice Drink, Bottled offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber
• Both Cran Lemonade OCEAN SPRAY as well as Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Protein in 100 calories.