Comparing Nutrients in 100 calories Cran Lemonade OCEAN SPRAYVS Hard Lemonade Malt Beer
Weight per 100 calories
Cran Lemonade OCEAN SPRAY
222g
Hard Lemonade Malt Beer
147g
Hard Lemonade Malt Beer has 1.5 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is low in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Hard Lemonade Malt Beer?
Cran Lemonade OCEAN SPRAY VS Hard Lemonade Malt Beer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Lemonade OCEAN SPRAY or Hard Lemonade Malt Beer?
Lets compare vitamin content per 100 calories of Cran Lemonade OCEAN SPRAY vs Hard Lemonade Malt Beer:
100 calories of Cran Lemonade OCEAN SPRAY have 17.6 times more Vitamin C than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 5.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
100 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B3 and Vitamin B6
Both Cran Lemonade OCEAN SPRAY as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cran Lemonade OCEAN SPRAY vs Hard Lemonade Malt Beer:
100 calories of Cran Lemonade OCEAN SPRAY have 15.7 times more Sodium and 1.6 times more Water than Hard Lemonade Malt Beer.
Both Cran Lemonade OCEAN SPRAY as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Lemonade OCEAN SPRAY have 1.7 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Hard Lemonade Malt Beer.
While 100 kcal of Hard Lemonade Malt Beer contain 2.4 times more Fructose than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Hard Lemonade Malt Beer offer comparable quantities of Energy per 100 calories.
100 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
Both Cran Lemonade OCEAN SPRAY as well as Hard Lemonade Malt Beer provide inadequate amounts of Protein in 100 calories.