Comparing Nutrients in 500 calories Cran Lemonade OCEAN SPRAY VS Hard Lemonade Malt Beer

Weight per 500 calories

• Cran Lemonade OCEAN SPRAY: 1111g
• Hard Lemonade Malt Beer: 735g

Hard Lemonade Malt Beer has 1.5 times more energy per unit of mass than Cran Lemonade OCEAN SPRAY, which is low in comparison to other foods. Cran Lemonade OCEAN SPRAY having low energy density.

Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Hard Lemonade Malt Beer?

Macros Ratio

	Protein	Fat	Carbs
Cran Lemonade OCEAN SPRAY	1%	0%	99%
Hard Lemonade Malt Beer	0%	0%	100%

Macro Nutrients

	Cran Lemonade OCEAN SPRAY	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.035% 0.011g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	57% 74g	130g per day for Men 19-50 years
Sugars	159% 116g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17% 12.2g	39.7% 28.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.2g	% 26g	g per day for Men 19-50 years
Sucrose	% 91g	% 15.5g	g per day for Men 19-50 years
Fiber	17.5% 6.67g	0% 0g	38g per day for Men 19-50 years
Protein	1.4% 0.78g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cran Lemonade OCEAN SPRAY	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Vitamin A	1.23% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.68% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	5.66% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	10.3% 1.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.03% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.35% 29.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.06% 0.074μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	23% 20.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.98% 0.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.93% 1.1μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cran Lemonade OCEAN SPRAY	Hard Lemonade Malt Beer	Recommended Dietary Allowance
Calcium	2.22% 22.2mg	2.94% 29.4mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	6.54% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.17% 0.33mg	2.76% 0.22mg	8mg per day for Men 19-50 years
Magnesium	2.65% 11mg	7% 29.4mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.6% 11mg	7.35% 51.5mg	700mg per day for Men 19-50 years
Potassium	3.27% 111mg	5.84% 199mg	3400mg per day for Men 19-50 years
Selenium	2.02% 1.1μg	4% 2.2μg	55μg per day for Men 19-50 years
Sodium	38.5% 578mg	2.45% 36.8mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	0.67% 0.074mg	11mg per day for Men 19-50 years
Water	26.6% 986g	17% 630g	3700g per day for Men 19-50 years

Cran Lemonade OCEAN SPRAY VS Hard Lemonade Malt Beer Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cran Lemonade OCEAN SPRAY or Hard Lemonade Malt Beer?

Lets compare vitamin content per 500 calories of Cran Lemonade OCEAN SPRAY vs Hard Lemonade Malt Beer:

• 500 calories of Cran Lemonade OCEAN SPRAY have 17.6 times more Vitamin C than Hard Lemonade Malt Beer.
• While 500 kcal of Hard Lemonade Malt Beer contain 5.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
• 500 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B3 and Vitamin B6
• Both Cran Lemonade OCEAN SPRAY as well as Hard Lemonade Malt Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cran Lemonade OCEAN SPRAY vs Hard Lemonade Malt Beer:

• 500 calories of Cran Lemonade OCEAN SPRAY have 15.7 times more Sodium and 1.6 times more Water than Hard Lemonade Malt Beer.
• Both Cran Lemonade OCEAN SPRAY as well as Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cran Lemonade OCEAN SPRAY have 1.7 times more Carbohydrate, 1.6 times more Sugars and more Fiber than Hard Lemonade Malt Beer.
• While 500 kcal of Hard Lemonade Malt Beer contain 2.4 times more Fructose than Cran Lemonade OCEAN SPRAY.
• Both Cran Lemonade OCEAN SPRAY and Hard Lemonade Malt Beer offer comparable quantities of Energy per 500 calories.
• 500 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber
• Both Cran Lemonade OCEAN SPRAY as well as Hard Lemonade Malt Beer provide inadequate amounts of Protein in 500 calories.