Comparing Nutrients in 5 ounces Cranberry-apple Juice Drink, Bottled VS Diet Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.08% 89.3kcal	0.2% 5.67kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.058% 0.018g	0.004% 0.001g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	0.76% 0.99g	130g per day for Men 19-50 years
Sugars	28.3% 20.6g	0.43% 0.31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.099g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.21g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	0% 0g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.23% 0.037mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	62.2% 56mg	51.7% 46.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	1.57% 0.014mg	1.4% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	2.93% 117μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.24% 0.099mg	0.71% 0.057mg	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	0.34% 1.4mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	0.74% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.4% 2.83mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.71% 24mg	0.5% 17mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.2% 119g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Diet Cran Cherry OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Diet Cran Cherry OCEAN SPRAY:

• 5 ounces of Cranberry-apple Juice Drink, Bottled have 1.2 times more Vitamin C than Diet Cran Cherry OCEAN SPRAY.
• Both Cranberry-apple Juice Drink, Bottled as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Diet Cran Cherry OCEAN SPRAY:

• Both Cranberry-apple Juice Drink, Bottled and Diet Cran Cherry OCEAN SPRAY have similar amounts of minerals per 5 oz
• Both Cranberry-apple Juice Drink, Bottled and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per five ounces.
• Both Cranberry-apple Juice Drink, Bottled as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry-apple Juice Drink, Bottled have 15.8 times more Energy, 22.6 times more Carbohydrate and 65.9 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
• 5 ounces of Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy and Carbohydrate
• Both Cranberry-apple Juice Drink, Bottled as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Fiber and Protein in five ounces.