Comparing Nutrients in 500 calories Cranberry-apple Juice Drink, BottledVS Diet Cran Cherry OCEAN SPRAY
Weight per 500 calories
Cranberry-apple Juice Drink, Bottled
794g
Diet Cran Cherry OCEAN SPRAY
12500g
Cranberry-apple Juice Drink, Bottled has 15.8 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Diet Cran Cherry OCEAN SPRAY?
Cranberry-apple Juice Drink, Bottled VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry-apple Juice Drink, Bottled or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cranberry-apple Juice Drink, Bottled vs Diet Cran Cherry OCEAN SPRAY:
500 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, more Vitamin B3, more Vitamin B9, 13.1 times more Vitamin C and 3.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K
Both Cranberry-apple Juice Drink, Bottled as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cranberry-apple Juice Drink, Bottled vs Diet Cran Cherry OCEAN SPRAY:
500 kcal of Diet Cran Cherry OCEAN SPRAY contain 5.3 times more Calcium, 14.2 times more Copper, 9 times more Iron, 15.8 times more Magnesium, 6.5 times more Manganese, 11.1 times more Potassium, 63 times more Sodium, 7.9 times more Zinc and 18.6 times more Water than Cranberry-apple Juice Drink, Bottled.
500 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Both Cranberry-apple Juice Drink, Bottled as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry-apple Juice Drink, Bottled have 1.4 times more Carbohydrate and 4.2 times more Sugars than Diet Cran Cherry OCEAN SPRAY.
While 500 kcal of Diet Cran Cherry OCEAN SPRAY contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein