Nutrient Comparison: Cranberry-apple Juice Drink, Bottled VS Cereal Coffee Substitute per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry-apple Juice Drink, Bottled versus 5 oz of Cereal Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry-apple Juice Drink, Bottled vs Cereal Coffee Substitute:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have more Vitamin C than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin E than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Cereal Coffee Substitute have insufficient amounts of Vitamin C
- Both Cranberry-apple Juice Drink, Bottled as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry-apple Juice Drink, Bottled vs Cereal Coffee Substitute:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 10.5 times more Water than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 19.3 times more Calcium, 20.8 times more Copper, 65.7 times more Iron, 244 times more Magnesium, 37.9 times more Manganese, 290 times more Phosphorus, 143.7 times more Potassium, more Selenium, 41.5 times more Sodium and 25.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry-apple Juice Drink, Bottled have 3.1 times more Sugars than Cereal Coffee Substitute.
- While 5 oz of Cereal Coffee Substitute Powder contain 5.7 times more Energy, 22.9 times more Fat, 4.9 times more Omega 3, 33.4 times more Omega 6, 4.9 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
- 5 ounces of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein