Comparing Nutrients in 300 calories Cranberry-apple Juice Drink, Bottled VS Cereal Coffee Substitute

Weight per 300 calories

• Cranberry-apple Juice Drink, Bottled: 476g
• Cereal Coffee Substitute: 83.3g

Cereal Coffee Substitute Powder has 5.7 times more energy per unit of mass than Cranberry-apple Juice Drink, Bottled, which is high in comparison to other foods. Cranberry-apple Juice Drink, Bottled having low energy density.

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Cereal Coffee Substitute?

Macros Ratio

	Protein	Fat	Carbs
Cranberry-apple Juice Drink, Bottled	0%	2%	98%
Cereal Coffee Substitute	7%	6%	87%

Macro Nutrients

	Cranberry-apple Juice Drink, Bottled	Cereal Coffee Substitute	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.54% 0.52g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	1.57% 0.5g	32g per day for Men 19-50 years
Omega 3	5.06% 0.081g	4.32% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.95% 0.16g	5.56% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	50.3% 65.4g	130g per day for Men 19-50 years
Sugars	95% 69g	5.32% 3.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	51% 19.4g	38g per day for Men 19-50 years
Protein	0% 0g	8.94% 5g	56g per day for Men 19-50 years

Vitamins

	Cranberry-apple Juice Drink, Bottled	Cereal Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	23.5% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11% 43.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	209% 188mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.1% 1.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry-apple Juice Drink, Bottled	Cereal Coffee Substitute	Recommended Dietary Allowance
Calcium	1.43% 14.3mg	4.83% 48.3mg	1000mg per day for Men 19-50 years
Copper	5.3% 0.048mg	19.3% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	9.85% 394μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.17% 0.33mg	48% 3.83mg	8mg per day for Men 19-50 years
Magnesium	1.13% 4.76mg	48.4% 203mg	420mg per day for Men 19-50 years
Manganese	6% 0.14mg	40% 0.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.36% 9.52mg	69% 483mg	700mg per day for Men 19-50 years
Potassium	2.4% 81mg	60% 2036mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	97% 53.4μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	0.87% 0.095mg	3.86% 0.43mg	11mg per day for Men 19-50 years
Water	10.8% 399g	0.18% 6.66g	3700g per day for Men 19-50 years

Cranberry-apple Juice Drink, Bottled VS Cereal Coffee Substitute Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cranberry-apple Juice Drink, Bottled or Cereal Coffee Substitute?

Lets compare vitamin content per 300 calories of Cranberry-apple Juice Drink, Bottled vs Cereal Coffee Substitute:

• 300 calories of Cranberry-apple Juice Drink, Bottled have more Vitamin C than Cereal Coffee Substitute.
• While 300 kcal of Cereal Coffee Substitute Powder contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cranberry-apple Juice Drink, Bottled.
• 300 calories of Cranberry-apple Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 300 calories of Cereal Coffee Substitute have insufficient amounts of Vitamin C
• Both Cranberry-apple Juice Drink, Bottled as well as Cereal Coffee Substitute Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cranberry-apple Juice Drink, Bottled vs Cereal Coffee Substitute:

• 300 calories of Cranberry-apple Juice Drink, Bottled have 59.9 times more Water than Cereal Coffee Substitute.
• While 300 kcal of Cereal Coffee Substitute Powder contain 3.6 times more Copper, 11.5 times more Iron, 42.7 times more Magnesium, 6.6 times more Manganese, 50.8 times more Phosphorus, 25.1 times more Potassium and more Selenium than Cranberry-apple Juice Drink, Bottled.
• 300 calories of Cranberry-apple Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
• Both Cranberry-apple Juice Drink, Bottled as well as Cereal Coffee Substitute Powder lack sufficient amounts of Calcium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cranberry-apple Juice Drink, Bottled have 17.9 times more Sugars than Cereal Coffee Substitute.
• While 300 kcal of Cereal Coffee Substitute Powder contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
• Both Cranberry-apple Juice Drink, Bottled and Cereal Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Bottled provide inadequate amounts of Fiber and Protein
• Both Cranberry-apple Juice Drink, Bottled as well as Cereal Coffee Substitute Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.