Comparing Nutrients in 300 calories Cran Lemonade OCEAN SPRAYVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 300 calories
Cran Lemonade OCEAN SPRAY
667g
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Cran Lemonade OCEAN SPRAY has 7.5 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has low energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Cran Lemonade OCEAN SPRAY
1%
0%
99%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Cran Lemonade OCEAN SPRAY VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cran Lemonade OCEAN SPRAY or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 300 calories of Cran Lemonade OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Cran Lemonade OCEAN SPRAY have more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain more Vitamin B1, more Vitamin B2, 84.8 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
Both Cran Lemonade OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cran Lemonade OCEAN SPRAY vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
300 calories of Cran Lemonade OCEAN SPRAY have 1.4 times more Sodium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 15 times more Calcium, 19.5 times more Copper, 20 times more Iron, 37.5 times more Magnesium, 8.4 times more Manganese, 75 times more Phosphorus, 30.8 times more Potassium, 82.5 times more Selenium and 8.3 times more Water than Cran Lemonade OCEAN SPRAY.
300 calories of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Cran Lemonade OCEAN SPRAY as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cran Lemonade OCEAN SPRAY have 17.3 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 300 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 5 times more Fiber and 10.7 times more Protein than Cran Lemonade OCEAN SPRAY.
Both Cran Lemonade OCEAN SPRAY and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Protein