Comparing Nutrients in 300 calories Prepared With Water Cereal Grain Beverage Coffee SubstituteVS Diet Cran Cherry OCEAN SPRAY
Weight per 300 calories
Prepared With Water Cereal Grain Beverage Coffee Substitute
5000g
Diet Cran Cherry OCEAN SPRAY
7500g
Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.5 times more energy per 100g than Diet Cran Cherry OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Diet Cran Cherry OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Prepared With Water Cereal Grain Beverage Coffee Substitute
Prepared With Water Cereal Grain Beverage Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Cereal Grain Beverage Coffee Substitute or Diet Cran Cherry OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have more Vitamin B1, more Vitamin B2, 7.5 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain more Vitamin A, 6 times more Vitamin B9, more Vitamin C and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 2.7 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, more Phosphorus, 2.3 times more Potassium and more Selenium than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 2.4 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Diet Cran Cherry OCEAN SPRAY contain similar levels of Copper and Manganese per 300 calories.
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
300 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute have 1.2 times more Carbohydrate than Diet Cran Cherry OCEAN SPRAY.
While 300 kcal of Diet Cran Cherry OCEAN SPRAY contain 4.1 times more Sugars, 2.3 times more Fiber and 3.2 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Diet Cran Cherry OCEAN SPRAY offer comparable quantities of Energy per 300 calories.