Comparing Nutrients in 1 kilogram Prepared With Water Cereal Grain Beverage Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%
Diet Cran Cherry OCEAN SPRAY	23%	0%	77%

Macro Nutrients

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Energy	2.07% 60kcal	1.38% 40kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	NA	1.6g per day for Men 19-50 years
Omega 6	1.1% 0.19g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	5.4% 7g	130g per day for Men 19-50 years
Sugars	1.1% 0.8g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.97% 0.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	10.5% 4g	15.8% 6g	38g per day for Men 19-50 years
Protein	1.8% 1g	3.75% 2.1g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.83% 0.07mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.54% 0.02mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.4% 2.94mg	1.63% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	364% 328mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Cereal Grain Beverage Coffee Substitute	Diet Cran Cherry OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4% 40mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	8.26% 0.19mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 410mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	20% 11μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	26.6% 984g	26.8% 991g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Water Cereal Grain Beverage Coffee Substitute VS Diet Cran Cherry OCEAN SPRAY per 1 kg

Compare the macro and micronutrient content in 1 kg of Prepared With Water Cereal Grain Beverage Coffee Substitute versus 1 kg of Diet Cran Cherry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:

• 1 kg of Diet Cran Cherry OCEAN SPRAY contains more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Diet Cran Cherry OCEAN SPRAY:

• 1 kilogram of Prepared With Water Cereal Grain Beverage Coffee Substitute has more Selenium than Diet Cran Cherry OCEAN SPRAY.
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Diet Cran Cherry OCEAN SPRAY contain similar levels of Water per one kilogram.
• 1 kilogram of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Selenium
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Diet Cran Cherry OCEAN SPRAY have similar amounts of macro-nutrients per 1 kg
• Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Diet Cran Cherry OCEAN SPRAY provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein in one kilogram.